The Engineer's non-Diet Change Gretchen Whitmer

Gretchen Whitmer

do animation for games

The prehistoric world of dinosaurs

For pictures this Christmas

* Foreword by Matt Tullis

The Engineer's non-Diet Change Gretchen WhitmerMost dieters regain the weight they struggled to lose. Why? Temporarily reducing calorie intake to achieve a target weight, then reverting to previous eating habits, slows metabolism and speeds weight gain. And, because poor eating habits caused the problem, the pounds rush back. The Engineers non Diet changes that. It shows readers how energy balance works and gives easy directions for speeding metabolism. It employs a patent pending food rating