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In one study, people who combined liraglutide (a GLP-1 medication) with a structured exercise program: Maintained their weight loss longer Lost more body fat overall Retained more lean muscle mass This means that adding exercise into your routine doesnt just support weight lossit helps improve the quality of the weight youre losing

& Mooney, D

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- Cc loi ht kh: Ht hng dng, ht c ch, hnh nhn, h o, 20g ht hng dng cha khong 2.6mcg biotin (10%) - Khoai lang: 125g khoai lang cha khong 2.4mcg biotin (8% DV) - Ng cc nguyn ht - Nm - Sp l xanh - Men dinh dng - Chui, b Lu rng cc phng php nu n nhit cao c th khin biotin trong thc phm b phn hy