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Week 24 What you may notice: Reduced pain on familiar movements

In one compelling study of more than 400 participants over two years, there was a 15% difference in the occurrence of major adverse cardiovascular events.9 And a 2025 meta-analysis of 45 randomly controlled trials found that supplementation significantly reduced blood pressure without affecting heart rate.27 Statin pain Statins are medications that target cholesterol and triglycerides to prevent heart disease

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Vitamin C: A well-known collagen booster, offering protection from the sun and enhancing skin texture

Why Diet and Exercise May Not Be Enough Many women continue to follow the same diet and fitness routines that worked in their 20s and 30s, but the bodys metabolism changes with age