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Wyatt suggests forming a morning ritual that encompasses gratitude, excitement or intention, such as affirmations or visualizations
Were not always successful, and we do make mistakes, but zoom out far enough, and were doing a remarkably good job (Im writing, youre reading this, and were not in a cave)
If side effects remain intolerable at your current dose, discuss with your provider rather than stopping treatment entirely
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Fagher, B., Cederblad, G., Monti, M., Olsson, L., Rasmussen, B., and Thysell, H
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![GLP-1 Weight-Loss Medication Glucagon-like peptide-1 (GLP-1) receptor agonists (semaglutide [Wegovy, Ozempic, Rybelsus]) and dual incretin agonists (tirzepatide [Zepbound, Mounjaro]) are popular treatments for obesity. The authors discuss the kind of](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=1050961973852737)
