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Improve exercise performance: With better energy and reduced fatigue, you may find it easier to exercise for longer or at higher intensities

age-related plasma decline (roughly 200 ng/mL at age 20 to about 80 ng/mL by 60): Pickart L, Margolina A

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Benefits Increased energy levels Reduction of fatigue Improved metabolism Improved sleeping patterns Increased concentration Improved mood Boosted immune system Additionally, adequate levels of B12 in the blood are thought to contribute to healthy eyes and may also play an important role in bone health as studies have shown that low levels of B12 can be associated with increased risk of osteoporosis in women You may experience some mild tenderness, redness or swelling around the injection site