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That means that if someone eats a diet rich in beans/lentils, whole grains, nuts, and seeds, theyre typically getting meaningful dietary exposure to inositol-related compounds.7 70 71 However, the forms and amounts obtained from food differ from the concentrated doses used in supplementation and clinical research
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10.1007/s11010-022-04413-4 76 XiaY.PanW.XiaoX.ZhouX.GuW.LiuY.et al (2022)
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"[The nasal spray] purportedly increases the levels of [the amino acid] tyrosine, as well as the enzyme tyrosinase both are needed to produce melanin so that more melanin is produced and hence creates a tan," explains New York-based cosmetic chemist Ron Robinson
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