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For patients with impaired liver function or genetic variants affecting B12 metabolism, methylcobalamin may be preferable

Yes: A plant-based meal increases gastrointestinal hormones and satiety more than an energy- and macronutrient-matched processed-meat meal in type 2 diabetic, obese, and healthy men. Satiety was greater in all participants after the vegan meal compared to the meaty one

Pair it with a complete protein source for best results

Your gut microbiomethe community of bacteria in your intestinesalso shifts when GLP-1 therapy begins