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On shot days, I drink one to two glasses of water with electrolytes, have a protein shake and take the shot right before bed

It is also useful when pain around a joint appears to be driven by surrounding tendons, ligaments, fascia, or connective tissue rather than severe damage inside the joint itself

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Of course not - but they do support healthier weight at the root cause, and alongside a personalized healthy diet and lifestyle, they do deliver sustainable weight loss

While severe side effects, such as pancreatitis or thyroid cancer, are rare, it's important to consult with a healthcare provider before starting treatment, particularly for those with a history of these conditions