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doi: 10.1038/s41416-021-01393-y 44 McGilvreyMIFortierBCookeDMahdiMATeroBPottsCMet al
The most evidence-backed approach to preserving lean mass is consistent resistance training (23 sessions weekly) paired with adequate daily protein intake: 0.81.0 gram per pound of body weight
Phospholipid abnormalities in early Alzheimer's disease Arch Neurol 1995
FIGURE 5 2.7 Polysaccharides regulate the gut microbiota The gut serves as a habitat for parasitic or commensal bacteria and plays a crucial role in maintaining the homeostasis of the internal milieu ( The gut microbiota communicates with the brain by activating the HPA axis, altering neurotransmitters, producing microbial metabolites, influencing neurotrophic factors, modulating immune and inflammatory responses, and engaging vagus nerve pathways to regulate brain function and activity ( Lactobacillus , and probiotics can attenuate HPA axis activity, restore normal ACTH, CORT, and BDNF levels, and exert an antidepressant effect ( citrobacter ), thereby impacting the involvement of gut microbiota in the synthesis and secretion of key neurotransmitters and factors, including GABA, Glu, NE, 5-HT, and DA (Zhao et al., 2022)
