You can take it at night as well, but it is ideal to keep a gap of at least 2 hours after your last meal
Intense workouts strength and HIIT training
Each serving delivers 1 g of glutathione, the bodys master antioxidant, to help support antioxidative status, cellular and immune health, healthy aging, and a healthy inflammatory response.* Glutathione is a molecule consisting of three amino acids: cysteine, glutamine, and glycine
10.1007/s00404-013-2760-9 103 WangW.WangY.GongF.ZhuW.FuS
Serine-hydroxymethyltransferase ( SHMT ), thymidilate synthase ( TYMS ), and dihydrofolate reductase ( DHFR ) SHMT uses serine as the one-carbon donor for the conversion of THF into 5,10-methyleneTHF, that can be used for thymidylate synthesis in the reaction catalyzed by TYMS that produces dTMP and DHF, which is then reduced back to THF by DHFR (Figure 1)