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Between 20%-50% of weight lost on GLP-1 drugs is muscle loss
In 2024 the FDA issued a warning about a spike in overdoses and adverse side effects that was largely attributed to dosing errors with these drugs
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Eating slowly and choosing lighter meals can reduce the likelihood of vomiting
Protein-rich foods are loaded with amino acids, which may help stimulate GLP-1 release, maintain muscle mass, and help manage body weight
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