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Its important to stay well hydrated while you take creatine as creatine causes muscles to hold water

Psychiatry Res 224 , 288295 (2014)

That total strength should not be interpreted as an equal split between the three components unless an exact component breakdown is specifically provided

Pregnant Wistar rats received quercetin at 50 mg/kg orally from gestational day 6.518.5, while autism-like features were induced by a single oral dose of VPA (800 mg/kg) on gestational day 12.5

Any supplementation decisions should be based on individual clinical need, laboratory findings, and risk factor assessment rather than assumptions about the medication's contents