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A 2018 review paper found that the chance of developing symptoms of depression that were of clinical relevance is 3.3 times higher among patients with hypothyroidism compared with healthy controls. [4] In addition to the study mentioned above, there have been other studies that highlight the link between thyroid antibodies and depression

Smaller portions spread throughout the day are easier to handle while your stomach gets used to digesting food more slowly

This underscores why targeting belly fat matters not just for looks, but for long-term health

Hence, it is well protected from UV rays, pollution, and other environmental factors that may lead to lightening of the skin

It also helps strengthen the immune system, promotes liver function, protects against nerve damage, and aids in faster recovery after physical activity