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And when I go out with friends, I skip the sugary cocktails and indulgent foods and stick to a small amount of nutritionally dense foods

This is one more area that parents are essentially responsible for keeping close tabs on their teens

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Three recent systematic reviews and a meta-analysis all concluded that short-term supplementation with folic acid, with or without other B vitamins, does not improve age-related cognitive decline or overall cognition and that trials of longer duration are needed (21, 156-158)