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Research shows combining healthy habits with a high-protein, very-low-calorie diet involving a calorie deficit of 800 calories a day or more can increase weight loss to 12-20%
Participants prescribed a reduced-calorie diet, increased physical activity, and monthly nutritional counseling
Further studies with larger sample sizes and direct comparative analyses are warranted to clarify relative efficacy and confirm translational relevance
doi: 10.3389/fphar.2023.975880 48 LiPLiZStatonEUmpierrezGEDavisGShaoHet al
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