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Andrew Huberman: That explains a lot of how you got through graduate school and then do what you do

Introduction Moderate reduction in ad libitum daily caloric intake without limiting essential and micronutrient access (caloric restriction, CR) is a well-established mechanism to promote longer lifespans and/or healthier aging in a wide range of organisms, including humans [1, 2]

Sometimes that points back to: Chronic inflammation Poor mitochondrial support from stress, under recovery, or nutrient gaps Gut inflammation affecting absorption and immune balance Hormone shifts that change tissue resilience Blood sugar swings that raise baseline inflammation Not enough strength work, or too much repetitive work When you address those, you are not only chasing symptom relief

Safe and effective if used under the supervision of a qualified doctor

doi: 10.14348/molcells.2023.0028 131 SwerdlowN