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Rodent studies have identified thyroid C-cell changes
doi: 10.1186/s13071-023-05735-y 10
For recovery enhancement, performance optimisation, or longevity goals in healthy people, until a randomised, placebo-controlled trial in a defined population with an objective primary endpoint and pharmacovigilance over a clinically meaningful duration produces data we do not currently have, we just don't have good evidence of benefit, let alone safety
A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy
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