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Different amounts can lead to various benefits
How Your Body Handles Vitamin B12 Your body needs to have a properly functioning pancreas, an unharmed stomach and intestines, and adequate levels of intrinsic factor, a protein that binds to vitamin B12 in the stomachonly then will you be able to absorb vitamin B12 as efficiently as possible
However, the nuance comes down to the type of test being administered and who is administering it, which we explore below
Medical guidance advises against prescribing it to patients already experiencing digestive symptoms like bloating and nausea given the potential for symptom exacerbation
That is incredibly efficient when your stomach capacity is limited
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