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Since copper is a trace mineral required in minimal doses, excess intake can cause nausea, gastrointestinal issues, and other health problems

These metabolic effects occur through the growth hormone/IGF-1 axis, which plays a central role in regulating lipid metabolism and energy homeostasis

Instead, focus on eating glutathione precursors (like amino acids: cysteine, glycine, and glutamic acid), cofactors (like selenium and vitamin C), and other healthy, whole foods that give your body the energy and components it needs to synthesize glutathione may be more impactful (1)

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It helps keep the nervous system strong