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However, one way we can spot questionable supplements is by their marketing tone and how they define the problem their product claims to address

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Secondary endpoints included the proportion of patients who achieved 10-15% reduction in weight and changes in metabolic syndrome parameters (waist circumference, HbA 1c , and blood pressure)

In one of the most successful trials, participants had an average initial body weight of 231 pounds and a BMI of 38

That conversation led to a friendship that changed my medical practice and inspired one of the most important episodes of my unPAUSED podcast