Without targeted research, we cannot make blanket claims of safety
doi:10.1080/00016489.2021.1957145
If possible, use tools like bioelectrical impedance or periodic DEXA scans to determine whether your weight loss comes from fat or muscle
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The significant differential metabolites in the three group comparison were PC (36:3), PC (38:6), PE (16:0/20:4), PC (16:0/22:6), PS (42:5), PI (16:0/20:4), PE (18:1p/20:4), dMePE (16:1/20:5), PE (16:0p/20:4), PC (36:5), PE (18:1p/22:5), OAHFA (38:4), PC (40:7), PE (18:2p/20:4), PC (40:6p)