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Athletic and high-performance patients usually do weekly during training peaks and monthly during off-cycles
I was really worried about bad side effects but nada
Daily Dosage Range of 500-1000 mcg For mild symptoms, take 500 to 1000 mcg of vitamin B12 daily
Niacin can also have an antagonistic effect on gout medications: it elevates uric acid levels, which may counteract drugs like allopurinol or pegloticase that are meant to lower uric acid
Age- As we age, our bodies may become less efficient at absorbing B12 from food, increasing the risk of deficiency
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