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Adequate hydration can dilute alcohol concentration in the blood, potentially leading to a lower BAC level

Look for options that combine protein with fiber and fluids, such as pairing a protein drink with fruit, choosing bowls or sandwiches that include vegetables, or opting for grilled proteins instead of fried. Rizzo says, Its also smart to watch out for hidden sugars and fats in protein items like flavored lattes, sauces and spreads

Here is what the evidence says about each one

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