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Aim for seven to nine hours per night to support melatonin production and control cortisol levels, which can otherwise contribute to inflammation and break down collagen
The goal is not necessarily to replace existing mechanisms
Consideraciones alimentarias: Para los GLP-1 inyectables, comer pequeas cantidades de alimentos blandos puede ayudar a manejar las nuseas como medida de confort, aunque esto no afecta la absorcin del medicamento
Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection
2004 Apr;113(4):e360-4
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