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Take home message Research consistently shows that adequate protein intake distributed across three meals daily, combined with resistance exercise, provides the best outcomes for muscle preservation during weight loss with GLP-1 medications 1,5

Many patients who respond well to B12 notice improved alertness and steadier energy

Many people report feeling essentially normal again, though still experiencing the therapeutic effect of reduced appetite

In general, care should be taken for individuals with pre-existing GI conditions, as they may be at higher risk for worsening symptoms

In research, it is frequently formulated into creams, serums, or hydrogels to study its effects on dermal regeneration, wound healing, and hair follicle stimulation