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Prioritising protein intake (at least 1.2-1.6g per kilogram of body weight) and regular strength training helps preserve muscle while losing fat
Practices that measurably reduce cortisol: regular exercise (moderate intensity, not exhausting), adequate sleep (7-9 hours), mindfulness or meditation practice, limiting catastrophic thinking about hair loss, and maintaining social connections
Surgical procedures or conditions that affect the gut, such as gastric bypass surgery or celiac disease, can prevent intrinsic factors from binding to B12 and prevent the body from breaking it down before absorbing the vitamin
Vilsbll, Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes
10.1053/j.gastro.2019.01.262 Gastroenterology 101 TaguchiK.FujikawaN.KomatsuM.IshiiT.UnnoM.AkaikeT.et al (2012)
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