Essentials to include in your diet Protein: Prioritise lean protein sources like eggs, poultry, tofu, and fish to help preserve muscle and promote fullness while losing weight. Fibre: Increase intake through fruits, vegetables, pulses, and whole grains to aid digestion and help stabilise appetite. Healthy fats: Include avocado, nuts, and olive oil to support hormone balance and satiety. Micronutrients: Wegovy can reduce appetite, so focus on nutrient-dense foods to avoid deficiencies in iron, calcium, and B vitamins
Mitochondria, the energy-producing structures in every cell, have adequate substrate to produce ATP
Glucagon-like peptide 1 (GLP-1) weight loss medications have helped many people lose weight, but they dont work for everyone
Effects can last 6 to 9 months
Patients taking both Zepbound and an SGLT2 inhibitor may incorrectly attribute infections to Zepbound rather than the SGLT2 inhibitor