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Metabolism (2016) 65(8):118395
10.1016/j.phymed.2022.154310 63
Most people with Hashimotos have deficiencies in these nutrients, and Ive seen very limited adverse reactions with supplementation (please check the special considerations/cautions sections under each supplement heading to learn about adverse reactions)
How to time your injections
Healthy fatslike monounsaturated and omega-3 fatty acidshave been shown to boost GLP-1 levels, help regulate appetite, and support sustainable weight loss (Cole, 2025)
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