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Several factors affect fat burning or fat oxidation, such as the intensity and duration of your exercise, as well as your diet

In humans and other mammals, the liver is the major site of expression of xenobioticmetabolising enzymes, but extrahepatically localized enzymes also appear to be of great importance

Beginners might benefit from 2-3 sessions per week to learn proper form and establish a routine

Your clinician will recommend a schedule that aligns with your wellness goals, lifestyle and how your body responds