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Patience is Key: Glutathione skin whitening is a gradual process, and it is important to have realistic expectations

For instance, when measuring nitric oxide levels immediately post workout, citrulline alone actually outperformed citrulline + glutathione, and several other parameters failed to reach statistical significance

Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R

These early benefits reflect the anti-inflammatory properties of both peptides rather than structural tissue repair, which requires longer timeframes

While he takes the more expensive magnesium L-threonate (patented under Magtein), magnesium glycinate may have similar effects