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B12 deficiency symptoms include: Fatigue and low energy Weakness Shortness of breath Numbness or tingling in the hands and feet Difficulty concentrating Irritability Loss of balance What Are the Benefits
Regular B12 supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again
They are not interchangeable a licensed provider can help determine which, if either, fits your goals and health history
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Two strategies reduce this significantly: resistance training at least twice weekly and protein intake of 60-80g daily minimum
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