As a chronic management strategy, they're actually slowing your recovery down
To find a product you can trust, look for these markers of quality: Transparency: The brand should be clear about where their ingredients come from and how they are processed
Systemic benefits minimal or absent
Additionally, a meta-analysis of 46 randomized trials, including 171,244 participants, found that supplemental vitamin E, singly or in combination with other antioxidants, did not significantly alter the risk of all-cause mortality (126)
Nutrition: Consuming sulfur-rich foods like garlic, onions, and cruciferous vegetables (broccoli, kale, Brussels sprouts) provides the natural building blocks for glutathione