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Without sufficient B12, the body may experience anemia, numbness, or cognitive decline
Common causes of delay in adults include: Pregnancy Stress Polycystic ovary syndrome (PCOS) Thyroid disorders Hormonal contraception Weight changes Perimenopause Intense exercise Adults are also more likely to seek medical advice or use period delay medication for planned occasions
You may notice your workouts feel more effective
However, you often will not find the vitamin in plant-based foods
We always frame it that way so you know what to expect and can build a routine that actually lasts
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