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Nearly 12 percent of Americans have used Glucagon-like Peptide-1 (GLP-1) medications, such as Ozempic and Wegovy, for weight management or to treat diabetes, and people taking GLP-1 medications are often recommended to eat a diet high in fiber, whole grains, and lean proteins

Helps Muscles Recover Faster If you exercise regularly, you know that recovery is important

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VITAMIN B12 Fuel your body with vitamin B12, which plays a key role in utilizing fats and carbohydrates for energy and assisting in the growth of red blood cells, nerve cells, and proteins

Over time, you may: Feel full with smaller portions Experience fewer or less intense cravings Find it easier to stick to a consistent eating pattern Your individual timeline may differ, and dose adjustments can influence how strong these effects feel