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Many gluten-free grains and starches can be substituted for wheat and other gluten-containing grains: Rice Corn Potato (but not potato chips) Tapioca Sorghum Soy Quinoa Millet Arrowroot Amaranth Teff Flax Chia Gluten-free oats Buckwheat Nut flours Bean flours Tips for Dining Out on a Gluten-Free Diet The following strategies may help you stick to your gluten-free diet when eating out: Choose a restaurant with gluten-free options

Other Ingredients: Filtered Water, Vegetable Glycerin, Phosphoric Acid, Citric Acid, Malic Acid, Natural (and Artificial) Flavors, Sucralose, Acesulfame-K, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative)

Semaglutide reduces appetite by signaling fullness to the brain, decreasing food intake

Fibre helps slow down the digestive process, helping you stay fuller for longer and is great for your gut bacteria