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Niacinamide is another active ingredient that reduces dark spots and keeps the skin barrier healthy

Typically, the positive effects last from about a week up to a month, though this can vary based on how your body absorbs and utilizes the vitamin, as well as your overall health

If youve been trying to conceive or thinking about preparing your body for pregnancy, youve probably come across this antioxidant in conversations about egg quality, hormonal balance, or reproductive health

It plays a crucial role in neutralizing free radicals generated by factors like sun exposure, pollution, and lifestyle choices