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5 6 Another study of Thai medical students who took 250 mg of glutathione twice daily for four weeks found reduced melanin levels and noticeable improvements in dark spots
Results vary, but many people experience steady weight loss over several months
Seervi M, Rani A, Sharma AK, Santhosh Kumar TR
This requires daily dosing plus an insulin stimulus to drive uptake into muscle over weeks to months
Indian RCT (Panda et al., 2024) A 24-week study of 80 children confirmed the findings of previous trials [7]
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