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You'll usually take them every day for two weeks until your symptoms start improving
Vitamin B12, also known as cobalamin, is a vital nutrient with significant importance for various bodily functions
It is primarily found in products including lean beef, fatty fish, dairy, eggs and fortified foods meaning that we can get a steady supply of it, provided that we eat the right foods
Ventrogluteal (hip) safe but harder to self-inject
This is very important for those with severe deficiencies
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