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In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
Free Radic Biol Med
Totally synthetic, cyanocobalamin is cheap to make
Drink sports drinks like Gatorade to replenish your electrolytes like magnesium, calcium, and potassium
This distinction is non-negotiable and guides every recommendation we make
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