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Capsules for research purpose only
Keeping inflammation in check is crucial for optimal recovery
Their conclusion echoes what others have found when they've looked at the body of evidence for these therapies
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The error is extending this logic to claim capsules are equally effective as injection for tendon repair or brain health
If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12
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