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it appears to be protective)
Tip 2: Hydrate with Electrolytes Staying hydrated is important when using GLP-1 medications, but what you drink matters too
Hot flashes, mood changes, weight gain, and sleep disturbances are just a few of the common experiences during menopause, often driven by fluctuating hormone levels
Data from the Autonomic Aging dataset [3], [6] shows a marked decline in HRV after age 40, although mean heart rate remains relatively unchanged across age groups
Pro tip: lightly steam your spinach instead of overcooking it
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