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"We live in a society that is constantly telling us to eat less, and if we are under-eating, the internal drive to eat gets louder," says Amber Hanson, a nurse with an LN and CNS, and a certified intuitive eating counselor
5,6 Many readers of this magazine have been using a high-potency carnosine supplement (500-1,000 mg/day) since we introduced it in 2000
The patient ends up eating one small meal, feeling completely stuffed, and then initiating their 20-hour fast having consumed only 400 calories and 30 grams of protein for the entire day
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