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Researchers conclude that this study outcome does not question the importance of getting enough of these vitamins during pregnancy but highlights concerns about the impact of a vitamin B12 overdose on offspring
You may also develop vitamin B12 deficiency if: Advertisement First, your healthcare provider will complete a thorough physical examination and ask questions about your medical history so they know if youve any other conditions that may increase your risk of vitamin B12 deficiency
Improved Mood and Mental Clarity: B12 plays a role in the synthesis of neurotransmitters like serotonin and dopamine, which are vital for mood regulation
Fortified foods and supplements are the only reliable sources of vitamin B12 for vegans
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