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I walk through the science behind impact training, heavy resistance work, safe progressions, and what tools helpand dont help

Though its a good idea to pull back on sugars and refined carbs, your diet doesnt need to be restrictive

Research has identified impacts on proliferator-activated receptor gamma and CCAAT/enhancer-binding protein alpha, both crucial for fat metabolism

Nausea, fatigue, and dehydration in the early weeks are predictable

In patients with McCune-Albright syndrome or pigmentary mosaicism of other etiologies, CALMs may have a segmental distribution with sharp midline demarcation and an irregular, jagged outline (coast of Maine)