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Further studies are needed to confirm these encouraging findings
Legumes : Beans and lentils provide the necessary amino acids for production
Not Eating Enough Exhaustion Lack of hunger doesnt mean your body suddenly stopped needing fuel
Certain individuals observe these shifts in their frame of mind or energy within the first weeks, whereas others see them over a couple of months
However, keep in mind that you may lose more or less depending on your starting weight and individual circumstances
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