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2017 Jul;55(6):569-572

A 2018 study reported that glaucoma patients who took dietary supplements containing vitamins, minerals, omega-3 fatty acids, and plant extracts including Ginkgo biloba experienced improved blood flow and reduced retinal artery pressure after 1 month of treatment (136)

Incorporate both strength training and cardio into your workouts: One 2021 study looked at the effects of aerobic exercise along with berberine usage and found that the two can complement each other, helping to reduce cholesterol and inflammation

There is little research to suggest that iron deficiency anemia can cause lighter periods