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Limiting your alcohol intake is better for overall health
Its also great for maintenance of healthy cellular metabolism
While ok in the short term, long term, significant nutrient, protein and calorie intake puts you at higher risk of certain conditions, including bone loss (osteoporosis), a compromised immune system, hair loss, compromised cell health, nutrient deficiencies, weakness & fatigue, hormonal imbalances, cognitive impairment and sleep disturbances
They are usually mild and improve as eating and hydration stabilise
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