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Vitamin B12 is a water-soluble vitamin that plays an important role in various bodily functions, including the development and functioning of the central nervous system, the formation of red blood cells, and the synthesis of DNA

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Grade I (mild sprain) Goals Control pain and swelling Restore knee range of motion (ROM) Begin muscle activation, particularly quads and hamstrings Gradually reintroduce load Typical plan Acute / protection phase (days 13 or until pain allows) Rest (avoid aggravating activities) Ice, compression, elevation Gentle passive / active assisted knee flexion/extension (within tolerance) Quadriceps sets (isometric contraction) Straight leg raises if pain allows Early rehab (week 12) Progress ROM (heel slides, wall slides) Light closed-chain loading (mini squats) Gentle hamstring activation Begin balance / proprioception (e.g

Sodium chloride 0.9% (normal saline) contains sterile water and sodium chloride (salt) to create an isotonic solution