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Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained
User reports describe nausea, dizziness, and vivid dreams in a minority of cases
The industry is also giving out signals that it is amenable to change
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hence, caution should be exercised
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