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For most people, a balanced diet with eggs, dairy, fish, or fortified foodsand targeted supplements when neededhelps keep B12 in the sweet spot where it supports hair instead of harming it

How Long Does It Take for a B12 Injection to Work How Long Does It Take for a B12 Injection to Work If you are wondering how long does it take for a B12 injection to work, most people notice changes within days to two weeks

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For people following vegan or vegetarian diets, or those with digestive or absorption issues (like pernicious anaemia or Crohns disease), getting enough B12 can be challenging